Record what happens
[ 1 ]Check in daily, log meals, note how you slept. It takes a minute and it is yours — nothing is inferred from a device you do not own.
Today
How did you sleep?
PoorokayGood
Areas you can track
6
Your history, always searchable
24/7
Log how you feel, what you eat, and how you sleep. M5 Health turns that record into patterns you can act on.
Nothing expires and nothing is thrown away. Every entry stays in one place, so a question about last spring has an answer.
Log a meal by photo or description. It joins the same timeline as your sleep and check-ins, so you can compare them later.
See how logging worksM5 Health is a record and an assistant, not a diagnosis. It helps you see what is going on so you can have a better conversation with a clinician.
The work is in showing up daily. Everything after that is the app's job.
Check in daily, log meals, note how you slept. It takes a minute and it is yours — nothing is inferred from a device you do not own.
Today
How did you sleep?
Your entries become a single timeline. Upload documents to your vault and they join the same record, searchable alongside everything else.
The assistant reads your history, not the internet at large. Ask why a week felt heavy, and it answers from what you actually logged.
Energy, last 14 days
Trending up after earlier dinners
A rough Thursday is noise. Nine rough Thursdays is a pattern. Trends surface across weeks, not moments.
See how late meals, short nights, and heavy training line up against how you felt the next day.
Run a deliberate experiment, hold everything else steady, and keep the result in your record for good.